Strongway Gym Supplies has unveiled a Squat Machine With Weights, responding to growing demand from UK-based users seeking ...

Start strength training with confidence. Discover weightlifting tips for beginners, common mistakes to avoid, and how to make ...

Casey Johnston’s new book, "A Physical Education," considers how weight lifting can help you unlearn diet culture.

Hold a kettlebell by the horns or a single heavy dumbbell vertically in front of chest. Stand with feet shoulder-width apart, ...

Performing a squat may seem like a no-brainer but having the correct form is essential.

"Since squats work multiple muscle groups, they are a great exercise for full-body strength and muscle growth. This also ...

New research reports that a short, daily bodyweight workout can hold impressive benefits for those struggling to find time to exercise ...

Its overall footprint is relatively small at 120-by-81-by-32 inches once fully assembled. “I’m really impressed with this power cage/squat rack,” said one shopper.

With the Gym Monster, I felt like I was using a regular squat rack, but instead of hauling plates around, I could just tweak what I needed to on the screen, and then use the Bluetooth ring from there.

To find the best weights for your home gym, we spoke with trainers and tested top-rated sets. Shop our favorites from BowFlex and other brands here.

Facing the barbell in the rack, grasp the barbell with your hands wider than shoulder-width apart. Step under the barbell and stand up with it resting across the top of your back. Take a couple of ...

The Athletic Works Adjustable Squat Rack is 57% off at Walmart right now, and shoppers say it's the "perfect" pick for beginners and experienced lifters, too.