Medically reviewed by Jonathan Purtell, RDN Most Americans consume too much added sugar. If you want to cut back on sugar or ...

These five summer fruits are packed with nutrients that help with inflammation, blood pressure control, and more.

1. Blueberries Blueberries are a small but mighty superfruit packed with nutrients. In just one cup, you can get 3.6 grams of fiber and around 16% (for men) to 19% (for women who aren’t pregnant ...

"Like many fruits, peaches are good for heart health and weight management because they’re low calorie, cholesterol-free, and low sodium," Galati adds.

“Fruits can be a helpful, accessible way to close small gaps in magnesium intake — especially when combined with other nutrient-dense foods throughout the day,” Bannan advises.

Easy and attainable adjustments, like staying hydrated, opting for more fruits and vegetables and eating mindfully, have a way of snowballing into long-term lifestyle changes that can help shed ...