Fresh mixed fruits, including melon, strawberries, kiwi, oranges, blood oranges, lemons, apples, blackberries and grapes. Different fruits come with different health benefits, say nutritionists ...

These five summer fruits are packed with nutrients that help with inflammation, blood pressure control, and more.

"Like many fruits, peaches are good for heart health and weight management because they’re low calorie, cholesterol-free, and low sodium," Galati adds.

Easy and attainable adjustments, like staying hydrated, opting for more fruits and vegetables and eating mindfully, have a way of snowballing into long-term lifestyle changes that can help shed ...