To achieve any health, wellness or fitness goal, consider incorporating movement throughout the day to break up prolonged ...

That’s why we looked back over past years’ SELF Home Fitness Award winners and previous recommendations from fitness industry ...

Strengthen every muscle in your body—and turn up the difficulty on your regular workouts—with these practical tools.

As Phoenix continues growing, with more families balancing work, school, and Arizona's outdoor lifestyle, adaptable, in-home ...

A small town just minutes from San Antonio has nearly completed a sweeping fleet of upgrades to its historic country club in ...

Bring home these walking pads to start your fitness journey today. With Amazon sale, you can get up to 65% off on the best walking pads.

Strongway Gym Supplies has continued to respond to the shift in how people approach fitness at home. The brand has been ...

Strongway Gym Supplies continues to serve home fitness users with a broad selection of products built for everyday use. As ...

They’re always affordable (own these BetterMe sliders ), but right now, you can get highly-rated Pilates sliders for less than $10 in the Amazon Prime Day sale —a bargain given how much they can ...

This is the best portable workout kit to take on your travels this summer. Tried and tested by our fitness experts, backed by ...

HIIT workouts consist of short bursts of intense exercises followed by short rest periods. Exercises like jumping jacks, ...

Proper is going all-in on longevity with Proper Club, its upgraded and expanded wellness centre in Santa Monica. The 24/7 gym offers three types of bike (Watt, Zwift and Peloton), two reformer Pilates ...