If melatonin hasn't worked or makes you feel groggy, you might want to try magnesium. Here are the sleep benefits it offers.

Trump is expected to pardon ex-Illinois Gov. Rod Blagojevich 5 years after commuting his sentence WASHINGTON – President ...

Nearly 200 nations faced a Monday deadline to file what the United Nations’ climate chief calls “among the most important policy documents governments will produce this century." ...

Scott Mason IV, a former deputy energy secretary for Oklahoma and member of the Cherokee nation, is the new administrator for ...

The Milwaukee Brewers have unveiled a patch they will wear on their uniform this season to honor longtime broadcaster Bob ...

A good night's sleep often sets the stage for a positive day. But for the nearly quarter of American adults struggling with ...

Dr. Allyson Coffin stopped by the 207 studio to share ways a nighttime routine can better your sleep and overall health.

Is the Helix Twilight a good choice for side sleepers or is it too firm? I'm sleeping on it, here's what I think ...

The next time you’re questioning if someone is right for you, pay close attention to your body — it may already know the ...

Ardross Castle in Scotland is an integral part of The Traitors. The building serves as the setting for the Peacock series, with contestants gathering there for meals and downtime between challenges.

New research uncovers a hidden link between sleep apnea and memory, especially in women. Learn how sleep quality impacts cognitive health.