If melatonin hasn't worked or makes you feel groggy, you might want to try magnesium. Here are the sleep benefits it offers.

The Philadelphia Eagles defense sacked Patrick Mahomes six times, with this veteran making a game-changing sack and leading ...

A good night's sleep often sets the stage for a positive day. But for the nearly quarter of American adults struggling with ...

Scott Mason IV, a former deputy energy secretary for Oklahoma and member of the Cherokee nation, is the new administrator for ...

Dr. Allyson Coffin stopped by the 207 studio to share ways a nighttime routine can better your sleep and overall health.