Experts have warned people should be aware of just how the environment around them can impact their ability to fall to and ...

When you realise you've spent hours watching something and now there's only little time left for Monday, the panic begins to ...

Scientists at the RIKEN Center for Brain Science in Japan have discovered how sleep helps strengthen memories linked to ...

Aspen is the place to see and be seen this winter, and we have you covered. Here is where to stay, eat, party and repeat off the slopes.

A woman in midlife suddenly starts waking up with intense anxiety and asks whether this is due to perimenopause or something ...

People who practice cold-water immersion may experience stress reduction after exposure, have a decrease in sickness absences ...

Are concerns about sleeping pills being linked to dementia based on evidence? Many people need help getting to, or staying, ...

A study conducted by Stanford Medicine scientists has revealed the latest time you should go to bed before you could end up damaging your mental health ...

Melatonin is one of the best sleep aids available over the counter. It helps you fall asleep by rising your natural melatonin ...

In the late 1800s scientists began to interrogate the neurological basis of dreams. That changed in Sigmund Freud’s time but ...

Creating a relaxing wind down routine can further help to improve your ability to sleep well and get more REM sleep. Opting ...

An implant for sleep apnea is one of the few CPAP alternatives. This article compares hypoglossal nerve stimulation and ...