Sleep tech is more than tracking. Here are the best gadgets I’ve tested that help you fall asleep, stay asleep, or wake up ...

It’s not a secret that sleep can get more difficult with age — research suggests that up to half of older adults complain of ...

If you connect your Apple Watch or wearable sleep tracker to the Health app, you can use the data collected to adjust your ...

At least five school districts are opening late to help cut down on student and staff absences after the late-night Eagles ...

In the late 1800s scientists began to interrogate the neurological basis of dreams. That changed in Sigmund Freud’s time but ...

After enduring snow, rain and sometimes bitterly cold temperatures, what do participants in this year’s sleep outs have to ...

Matt and Abby Howard went viral after TikTok found out they haven't been sleeping in the same bed. Does "sleep divorce" ...

From smart rings to mattress sensors, here are our top picks of the best sleep trackers that reveal what really happens ...

Kelly Stafford, wife of NFL quarterback Matthew Stafford and mother of four young children opened up about the need for good ...

It's important to give your mind, body and brain enough time to winddown and relax at the end of a day in preparation to go ...

For patients with psychiatric conditions from addiction to mood disorders such as depression, disrupted sleep can often ...

A good night's sleep often sets the stage for a positive day. But for the nearly quarter of American adults struggling with ...