Sleepiness is often written off as a byproduct of today’s ever-on society, but it can have serious health consequences, ...

The Eight Sleep mattress pad fits over your mattress like a fitted sheet and connects via tubing to the “Hub,” which is about ...

Feeling hungry at night? Choosing the right foods to eat before bed can help your body relax and give you a better night's ...

Part of cortisol's impact is mediating the stress response — that fight-or-flight instinct that allows you to deal with ...

Surrounding yourself with plants not only enhances the visual appeal of your environment but also contributes to a healthier, ...

If you give your body enough time to find the beat, you’ll notice differences not only in how you sleep but also how you feel ...

That might seem like an evolutionary disadvantage, given sleep leaves us immobile and potentially vulnerable to attacks for ...

People on TikTok and other social media say they feel more alert when they have had fewer hours of sleep—but sleep scientists ...

Here are some of the biggest ways social media interferes with your sleep: Give your brain time to wind down: Avoid ...

If you're tossing and turning and waking up feeling like you barely slept, welcome to the club. About a third of adults deal ...

From snowboards to booty shorts, small business owners in Northern Nevada voice concerns about the impact of sweeping tariffs ...

While melatonin supplements are popular, it's not always clear how much melatonin you should take. Here's what doctors ...