Sleep tech is more than tracking. Here are the best gadgets I’ve tested that help you fall asleep, stay asleep, or wake up ...

It’s not a secret that sleep can get more difficult with age — research suggests that up to half of older adults complain of ...

Have you ever wanted to be serenaded by Michael Bolton in bed? Well, Hatch has you covered. For Valentine's Day, Hatch ...

If you connect your Apple Watch or wearable sleep tracker to the Health app, you can use the data collected to adjust your ...

At least five school districts are opening late to help cut down on student and staff absences after the late-night Eagles ...

People with insomnia can have frequent difficulty falling asleep, staying asleep, and getting good-quality sleep.

It's important to give your mind, body and brain enough time to winddown and relax at the end of a day in preparation to go ...

For patients with psychiatric conditions from addiction to mood disorders such as depression, disrupted sleep can often ...

If melatonin hasn't worked or makes you feel groggy, you might want to try magnesium. Here are the sleep benefits it offers.

A good night's sleep often sets the stage for a positive day. But for the nearly quarter of American adults struggling with ...

"There are several different methods you can try, a common one being the 4-7-8 technique ," she suggests. "For this, you ...

Jessinta Tan Suat Lin had also threatened her husband that she would tell the police he had raped her. Read more at ...