It’s not a secret that sleep can get more difficult with age — research suggests that up to half of older adults complain of ...

A sleep expert details why you wake up groggy from a nap and how to make the most of your snack-sized slumber.

"There are several different methods you can try, a common one being the 4-7-8 technique ," she suggests. "For this, you ...

When you realise you've spent hours watching something and now there's only little time left for Monday, the panic begins to ...

New research uncovers a hidden link between sleep apnea and memory, especially in women. Learn how sleep quality impacts cognitive health.

New research on ‘slow-wave sleep’ may have implications for others battling insomnia, including people with anxiety and ...

From smart rings to mattress sensors, here are our top picks of the best sleep trackers that reveal what really happens ...

Melatonin is one of the best sleep aids available over the counter. It helps you fall asleep by rising your natural melatonin ...