Sleep loss doesn't just leave you tired, it triggers biological changes that pack on pounds. Learn how getting proper rest ...

What is sleep debt and how does it work? Everybody needs to get enough quality sleep to feel energized and be healthy. Every ...

Did you know that taking less than five minutes to fall asleep can reveal sleep deprivation? And spending more than half an ...

We all know getting quality sleep is essential to our health, but many of us still don't prioritize it as we should. Aside ...

The inking ceremony, held at Uratex Alabang with the theme “Partnering to Provide Quality Sleep for Filipinos,” marked the ...

Sleep specialist and clinical hypnotist, Jeffrey Rose, opens up about the Make America Healthy Again movement after RFK Jr.

One particular factor he wants people to fix is their sleeping patterns. He highlighted a University of Chicago study, which saw participants getting eight and a half hours sleep lost “50% more body ...

While this study focused on those getting too little sleep, previous research suggests that sleeping too much—more than nine ...

From dry, blotchy skin to brittle nails and burgeoning waistlines, the research reveals the dramatic physical effects of ...