For most of us, getting less than seven hours of sleep translates into grogginess, sluggish thinking, and an overwhelming ...

Using AI and its survey data, Simba looked into the effects of sleep deprivation and found three key areas of the body that ...

We all know getting quality sleep is essential to our health, but many of us still don't prioritize it as we should. Aside ...

Sleep deprivation disrupts hunger hormones, slows metabolism, and fuels junk food cravings, making weight gain almost ...

Many people boast about how little they sleep. Our research reveals why: they gain status. But the way this plays out depends ...

Researchers at the University of Cambridge have created comfortable, washable “smart pajamas” that monitor sleep apnea and ...

They found that skin is one of the first places to show the effects of sleepless nights. Among women, 28% reported sensitive ...

The inking ceremony, held at Uratex Alabang with the theme “Partnering to Provide Quality Sleep for Filipinos,” marked the ...

The National Council on Aging reveals that about 30 million people in the US have sleep apnea, but only six million of these people have actually been diagnosed. Sleep apnea is a disorder that causes ...

Sleep loss doesn't just leave you tired, it triggers biological changes that pack on pounds. Learn how getting proper rest ...

"When you get a good night's sleep, you're able to properly control these hormones to keep them balanced. When you're ...

Sleep specialist and clinical hypnotist, Jeffrey Rose, opens up about the Make America Healthy Again movement after RFK Jr.