Got scared looking at your reflecting on the mirror, all swollen up with morning puffiness? Do not worry as it is a normal ...

Many women have been struggling to sleep throughout the night for the same reason, and a study has found the time they keep ...

Many women have been struggling to sleep throughout the night for the same reason, and a study has found the time they keep waking up ...

Have you found yourself waking up in the middle of the night, especially around 3am? You’re not alone. For many, waking up at ...

Just peel and eat a ripe kiwi about an hour before bed. No effort, no cooking. You can also add slices to a small bowl of ...

“If you’re prone to constipation, it’s best to steer clear of high-fat foods before bed—think cheese, processed snacks or ...

The 2025 results of a poll conducted by the National Sleep Foundation found 6 out of 10 adults don’t get enough sleep, 4 in ...

The Buffalo Bills quarterback has partnered with Natrol to promote its Sleep & Restore series of calming drink mixes, ...

Despite recent cutbacks to the insurance program, more states now pay for access to doulas, who provide support during ...

The Tempur-Pedic Tempur-Ergo Adjustable Power Base is sturdy, supportive and has lots of extras. Read all the details in this ...

Mouth taping has become an internet star even though science has yet to prove its benefit — and has shown it can do harm.

There’s been a surge of new research in this space. For instance, in a recent 2025 study in the Journal of Neuroscience, ...