Researchers also found cognitive behavioral therapy, tai chi, yoga or a mix of aerobic activities like walking, jogging and ...

The Buffalo Bills quarterback has partnered with Natrol to promote its Sleep & Restore series of calming drink mixes, ...

A new study suggested that not getting enough REM sleep can be an early warning sign of Alzheimer's disease. Here's what a ...

Sleep paralysis is a disturbing sleep disturbance. Individuals experience temporary inability to move or speak. It occurs ...

In TODAY.com's Expert Tip of the Day, a trainer reveals three common scenarios when the benefits of sleep outweigh those from ...

As the world population ages, medical researchers are looking for ways to help community-dwelling residents get better sleep.

As well as helping you feel less tired, there are plenty of benefits to napping. Just like getting a good night's sleep, ...

Tired of waking up groggy no matter how much you sleep? Learn how sleep cycles really work—and how your alarm clock might be ...

Nighttime can be very long for those who suffer from nighttime awakenings. Although it may seem like something unimportant, the interruption of our sleep in a constant and regular ...

I used to wake up with neck pain at least four nights a week... until I switched my pillow. And you can save 43% on the ...

Tai Chi, yoga, walking and jogging may be the best forms of exercise to improve sleep quality and even ease insomnia, ...