After yawning your way out of bed, it's clear a poor night’s sleep influences nearly every aspect of your day. The once niche ...

For most of us, getting less than seven hours of sleep translates into grogginess, sluggish thinking, and an overwhelming ...

In today’s fast-paced world, quality sleep is no longer just a luxury—it’s essential for peak performance, mental clarity, ...

Sleep is essential for well-being, and cortisol plays a key role in regulating alertness and the sleep-wake cycle.

Dreams have fascinated humans for centuries, yet not everyone remembers them. Some wake up vividly recalling detailed dream ...

Top urologists explain the real reasons behind frequent nighttime urination in men and share expert advice for getting ...

The causes of obesity are complex and influenced by many factors. While research has highlighted connections between sleep, eating patterns and weight gain, scientists remain uncertain of the role of ...

Several lifestyle choices, like a poor diet, lack of exercise, excessive stress, dehydration and too much caffeine, can make ...

If you struggle with ED, you’re not alone — data suggests this medical condition affects around 30 million men in the U.S. And while there are many causes of ED, you may share one problem that’s ...

A bedding expert has shared some top tips on how to look after your bed sheets including a common laundry mistake that could ...

Dr Deborah Lee, sleep expert from Doctor Fox, working alongside Bed Factory Direct, has shared her top tips for waking up ...

Toni Bravo thought she was having an anxiety attack a couple weeks before finals at the University of Notre Dame last year.