Vedic astrology suggests that planetary positions significantly influence our sleep patterns. The Moon governs emotional ...

Certain patterns of brain activity during awakening correlate with a lower likelihood of the bleary-eyed state called ‘sleep ...

Fact checked by Sarah Scott When you have a newborn—especially if it’s your first child—there is nothing more perplexing and ...

Understand your sleep patterns with these top tracking apps, including SleepScore, SleepCycle and more ...

Scientists now believe our bodies benefit most when our sleep is consistent, not just long, a new study published in the scientific journal “Sleep" shows.

Sleeping and waking up at different times is associated with an increased risk of heart attack and stroke, even for people who get the recommended amount of sleep, according to new research.

Whether you are a sleep-deprived workaholic, a revenge bedtime procrastinator, or just a good old-fashioned insomniac (as I am), attending to sleep is a crucial strategy for health and happiness.

Researchers studied the sleep patterns of 237 healthy adults of various body types and analyzed their blood to learn about their monocyte levels and markers of inflammation.

Irregular sleep patterns — not sticking to a regular sleep-wake schedule — may put people at a higher risk for dementia compared to those with more consistent sleep patterns, according to a ...

Guidelines released for children from the American Academy of Sleep Medicine show adequate sleep is linked with improved attention, behavior, learning, mental and physical health at every age covered.

Yes, Sleep Patterns Change In Older Age. Combat Insomnia With These 5 Tricks Sleep is crucial for a healthy mind and body, but almost half of older adults over 60 have poor sleep. Doing this can help.