The best sleep trackers can help you improve your sleep quality. Here are some of our favorites, in various forms, from smartwatches to rings. When you purchase through links on our site, we may earn ...

Searching the internet for causes of hair loss can lead to some pretty stellar nonsense. We have no doubt you’ve seen random ...

A major analysis of clinical trials has revealed that gentle exercises like Tai Chi, yoga, walking, and jogging may be some ...

In the spring and fall, you get a more normal 12 hours of daylight. During those periods, I can tell my body is latching onto ...

Neuroscientists have found that the brain can wake up in different ways, explaining why some mornings feel like a dream and ...

Certain patterns of brain activity during awakening correlate with a lower likelihood of the bleary-eyed state called ‘sleep ...

A comprehensive, multigenerational initiative for sleep health across the lifespan WASHINGTON, July 16, 2025 /PRNewswire/ -- The National Sleep Foundation (NSF) announced the launch of a ...

Explore ways men over 40 can boost testosterone and hormone balance — diet, exercise, sleep, stress, and TRT for energy, ...

Women use snooze alarms more frequently than men, and snoozing is associated with shorter, more fragmented sleep as well as disrupted REM sleep.