Fact checked by Sarah Scott When you have a newborn—especially if it’s your first child—there is nothing more perplexing and ...

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Related to this, your natural sleep pattern will change over your lifetime. You might be trying to sleep the way you did when you were 20 years younger.

Researchers from Harvard University and Monash University in Melbourne, Australia followed the sleep habits of 60,000 people to explore the link between premature mortality and sleep patterns.

Researchers studied the sleep patterns of 237 healthy adults of various body types and analyzed their blood to learn about their monocyte levels and markers of inflammation.

Irregular sleep patterns may raise risk of heart attack and stroke, study suggests By Jack Guy, CNN 4 min read Published 11:16 AM EST, Thu November 28, 2024 Link Copied! Follow: ...