The locus coeruleus is emerging as a major new area of research interest, with many important functions such as regulating ...

Medically reviewed by Kayla Girgen, RD Persistent sleep struggles, especially due to insomnia, can be a major disruption to ...

He echoed Lu’s advice for getting up and getting out when sleep is scarce: “When you’ve been tossing and turning, try moving ...

Adults, like babies, can become overtired. Experts explain why it makes sleeping hard and how to break the cycle. Counting ...

“Ironically, too much sleep can also mess with your body’s natural rhythms, leading to trouble falling or staying asleep at ...

Are you struggling to sleep in the depths of winter? Dr. William Lu, a GP and the Medical Director at Dreem Health, an online ...

If falling asleep has been harder since the weather got cold, then you might have a case of “ winter insomnia .” This is a ...

It's no secret that a good night's sleep plays a vital role in mental and physical health and well-being. The way you feel ...

For pediatric insomnia, Dr Umakanth Katwa and Dr Rafael Pelayo call for a blend of clinical expertise, behavioral therapy, and empathy.

Melatonin isn't the only sleep aid out there. The best magnesium supplements might be your key to quality sleep.

A board-certified sleep medicine specialist reviews the history of wearable sleep trackers and explains how clinicians ...

Naturally found in certain foods, gamma-aminobutyric acid supplements might help if you struggle to fall asleep.