Insomnia can be a tough condition, hindering one's sleep or staying asleep. Most of us look for natural ways to improve our ...

'One Big Beautiful Bill' offers Americans lots of tax benefits. Here are a few to plan for Maddow Blog | A growing number of ...

New research suggests types of exercise like yoga, Tai Chi, and walking can ease insomnia symptoms and improve sleep.

A new study from UCLA Health found that people over 60 who have both insomnia and inflammation are three times more likely to ...

Insomniacs have a much higher risk for depression if they have chronic inflammation, particularly seniors, a new sleep ...

Three exercises could serve as promising alternatives to traditional insomnia treatment routes and help you sleep better, a ...

If your mind starts to race as soon as your head hits the pillow, you (unfortunately) know firsthand how stress can keep you up at night. “Stress, anxiety and depression are probably the biggest ...

People with insomnia regularly have trouble falling asleep, staying asleep, or wake several times during the night ...

Yoga, Tai Chi, walking, and jogging may be some of the best natural remedies for improving sleep and tackling insomnia, according to a large analysis comparing various treatments. While cognitive ...

Not all physical activities are created equal when it comes to a good night's sleep. Now, a new study has found that there ...

Who gets to sleep, and for how long, is a complex mix of biology, psychology and society. Here’s what we know so far.

About 50% of children with Down syndrome experience obstructive sleep apnea. That number is even higher for adults with the ...