Maybe you no fit just sleep off, or maybe you wake up for middle of di night and den no fit sleep off again. Sleeplessness, ...

A new study links higher levels of PFAS, or "forever chemicals," to insomnia and poor sleep in young adults. To reduce PFAS exposure, use special water filters, avoid nonstick and stain-resistant ...

If falling asleep has been harder since the weather got cold, then you might have a case of “ winter insomnia .” This is a ...

The investigation into the deadly crash near Washington, D.C. is ongoing. Former Army Black Hawk pilot and senior director ...

The locus coeruleus is emerging as a major new area of research interest, with many important functions such as regulating ...

Adults, like babies, can become overtired. Experts explain why it makes sleeping hard and how to break the cycle. Counting ...

A board-certified sleep medicine specialist reviews the history of wearable sleep trackers and explains how clinicians ...

For pediatric insomnia, Dr Umakanth Katwa and Dr Rafael Pelayo call for a blend of clinical expertise, behavioral therapy, and empathy.

It's no secret that a good night's sleep plays a vital role in mental and physical health and well-being. The way you feel ...

Instead of reaching for a pill, more people should switch to the recommended "first line" treatment for insomnia—the non-drug ...

Melatonin isn't the only sleep aid out there. The best magnesium supplements might be your key to quality sleep.

“Ironically, too much sleep can also mess with your body’s natural rhythms, leading to trouble falling or staying asleep at ...