A new study links higher levels of PFAS, or "forever chemicals," to insomnia and poor sleep in young adults. To reduce PFAS exposure, use special water filters, avoid nonstick and stain-resistant ...

The locus coeruleus is emerging as a major new area of research interest, with many important functions such as regulating ...

Adults, like babies, can become overtired. Experts explain why it makes sleeping hard and how to break the cycle. Counting ...

It's no secret that a good night's sleep plays a vital role in mental and physical health and well-being. The way you feel ...

Medically reviewed by Kayla Girgen, RD Persistent sleep struggles, especially due to insomnia, can be a major disruption to ...

To stave off the midday slump, consider replacing breakfast foods like doughnuts and “sugar-spiked” coffee with more ...

Despite social media popularizing the ability to sleep quickly, this isn't always a good idea. If you fall asleep under 5 ...

Passion flower, known as the 'dream plant,' offers numerous benefits, including reducing anxiety, improving sleep quality, ...

While older anti-obesity drugs may lead to less weight loss than semaglutide and tirzepatide, they remain useful tools in ...

Warm up with a hot cup of tea! It’s Carnival Week! Bring along a thermos of tea. And after coming in from wintery fun, sip ...

However, the study did find a connection between beta-blockers and sleep problems. People taking these medications were more ...

Healthy Eating Research has issued new guidelines advising that teenagers should avoid caffeine altogether. The ...