Three exercises could serve as promising alternatives to traditional insomnia treatment routes and help you sleep better, a ...

If your mind starts to race as soon as your head hits the pillow, you (unfortunately) know firsthand how stress can keep you up at night. “Stress, anxiety and depression are probably the biggest ...

Based on sleep diary data collected from these studies, yoga, Tai Chi and gentle walking or jogging were determined to have ...

A Behavioral Sleep Medicine Specialist wore CPAP for a year to better empathize with her patients. This is what she learned.

People with insomnia regularly have trouble falling asleep, staying asleep, or wake several times during the night ...

Not all physical activities are created equal when it comes to a good night's sleep. Now, a new study has found that there ...

Insomnia is the most common sleep disorder, with as many as a third of adults reporting problems with it. A new study ...

“People who live in places with good natural light, green spaces, the ability to control the temperature and light and noise ...

Try lifting some weights in the gym or working out using some resistance bands in the comfort of your own home. “A mix of aerobic exercise and strength training can be beneficial, like lifting weights ...

Walking or jogging may improve sleep through “physiological and psychological pathways, including increased energy ...

Struggling to sleep might be the hidden reason why adults with ADHD traits often feel less satisfied with life. New research ...

Yet greater awareness of sleep deprivation’s consequences hasn’t translated into a better-rested populace. Data from the CDC ...