As a study casts doubt on the daily steps maxim, we take a look at some other health benchmarks we’re often told to strive ...

Liquid I.V. has donated more than 31 million hydration sticks to unhoused individuals, people of Haiti, humanitarian organizations and frontline workers battling COVID-19, the company says ...

After a restless night, resist the urge to snooze and hydrate with water instead of immediately reaching for coffee. Expose ...

Yes, hydration (and dehydration) can affect sleep. “Being adequately hydrated is essential for ensuring your body functions as it should — and not just during the day,” explains Jackie ...

New research suggests that insufficient sleep may cause dehydration by disrupting the release of a hormone that is key to regulating hydration. Share on Pinterest Research indicates that sleep ...

Celsius Holdings, Inc. today introduced CELSIUS HYDRATION™, a new line of electrolyte-based powder sticks to support hydration with zero sugar, B vitamins, essential electrolytes and the ...

It wants to operate in a robust physical economy, where movement, fuel, rest, and hydration are all in harmony. Longevity isn’t a hack. It’s a system. Walk. Hydrate. Move well. Sleep deeply.

And that lack of hydration, sleep and social drainage all take their toll with many Americans reporting crashes during the day.The average American starts to fade by 11:54 a.m. — right before lunch.

Sleep supports muscle repair, hormone balance and immune function. Active individuals should aim for seven to nine hours of sleep per night, while elite athletes may need closer to 10 hours.