As a study casts doubt on the daily steps maxim, we take a look at some other health benchmarks we’re often told to strive ...

Find out how modern habits like late-night eating screen time and sleep deprivation contribute to acid reflux in teenagers ...

Cortisol is a hormone released by the body in response to a stressor, whatever that might be. It’s produced by the adrenal glands, and isn’t (in itself) a bad thing. We actually need cortisol, as it’s ...

I had a persistent headache that I brushed off as stress, a sluggish feeling in my muscles, and a bone-deep exhaustion that ...

A simple and effective skincare routine helps maintain healthy skin despite Delhi's harsh pollution. Consistent use of ...

Simple and clean is the best way forward when it comes to summer cleansing. To get all the sticky sunscreen and moisturizers ...

If you're sending your kid off to college, there are a lot of items to buy. Beyond the bedding, mini fridge, and school ...

On World Brain Day, neurologist Dr. Santosh Sontakke decodes the effects of monsoon on the brain, affecting memory and focus, ...

Look, I’ve been there. You’ve printed out meal plans from Pinterest, calculated every macro, bought all the “right” foods, ...

From the shaky group stages to Tuesday’s comeback victory against Italy, the Lionesses’ Euro 2025 campaign has been a ...

As the record-shattering heat continues to grip the Southwest, even airplanes aren't escaping the rising temperatures.