As a study casts doubt on the daily steps maxim, we take a look at some other health benchmarks we’re often told to strive ...

I had a persistent headache that I brushed off as stress, a sluggish feeling in my muscles, and a bone-deep exhaustion that ...

Cortisol is a hormone released by the body in response to a stressor, whatever that might be. It’s produced by the adrenal glands, and isn’t (in itself) a bad thing. We actually need cortisol, as it’s ...

If you're sending your kid off to college, there are a lot of items to buy. Beyond the bedding, mini fridge, and school ...

Look, I’ve been there. You’ve printed out meal plans from Pinterest, calculated every macro, bought all the “right” foods, ...

From the shaky group stages to Tuesday’s comeback victory against Italy, the Lionesses’ Euro 2025 campaign has been a ...

As the record-shattering heat continues to grip the Southwest, even airplanes aren't escaping the rising temperatures.

The future of health in India is not waiting for people to fall sick. It is about helping them stay well every single day. With better data, timely prompts, and meaningful feedback, non-invasive ...

Consumers are increasingly prioritizing long-term health and focusing on prevention over cure with beverages acting as a ...

CRUDE AWAKENING Part 2 In a world constantly in motion, where ambition shapes empires and innovation fuels the future, there exists a silent force, unseen yet omnipresent. […] ...

The most energized vegans aren’t just eating differently—they’re quietly reshaping daily habits that fuel mental clarity, ...