Only had four hours sleep? Experts share whether that's a good idea and what you can do if you're struggling after a night where your rest has been cut short.

Teens who sleep for longer – and from an earlier bedtime – tend to have improved brain function and perform better at cognitive tests. The post Teens who sleep longer have better brain ...

Sleep gives your body time to repair itself and carry out important functions, like clearing out waste and releasing hormones. Without these processes, our bodies can’t function correctly ...

High amounts of disrupted sleep were found to affect memory and thinking performance Researchers from the University of California have suggested an association between disrupted sleep and changes in ...

The article discussed how modern technology has made it easier to maintain a regular sleep schedule and minimize disruptions. It provided step-by-step instructions for both iOS and Android users ...

Declining brain function is a natural part of the aging process, but that doesn’t mean it can’t be delayed. A new study found that physical activity can boost brain function for up to 24 hours ...

iOS 16.2 beta 1 launched yesterday to developers with a handful of new features and changes. As it turns out, the update includes a new Lock Screen widget option for Sleep data from the Health app ...

But for people aged 70 and over, the benefits of exercise on cognitive function were maintained, despite short sleep, the team added. Co-author professor Andrew Steptoe, ...

While it’s well known that sleep enhances cognitive performance, the underlying neural mechanisms, particularly those related to nonrapid eye movement (NREM) sleep, remain largely unexplored ...

An easy yet little-known iPhone function could help you get a good night's sleep, even after the most stressful of days, and you won't have to spend another penny to give it a try for yourself ...

Teens who sleep for longer – and from an earlier bedtime – tend to have improved brain function and perform better at cognitive tests.