The culprit for early morning waking is usually insomnia, age, anxiety, menopause or diet, but as Charlotte Cripps lay awake ...

Melatonin is wildly popular—and wildly misunderstood. Here’s why scientists say taking this supplement doesn’t necessarily ...

The 10-3-2-1-0 sleep rule is actually a presleep routine that helps your mind and body wind down and prepare for sleep, ensuring high-quality rest. We've learned that focusing on your habits around ...

Just one restless night can mess with your health more than you think. Here are eight simple yet powerful habits to help you hit that golden 8-hour sleep mark, consistently., Health, Times Now ...

There are many things that govern how and when we sleep – our mood; how active we’ve been in the day; various drugs or ...

The hippocampus is located in the temporal lobe and carries out functions that help process and retain memories. Previous ...

Textbooks say that mitochondria exist to supply cells with energy, but experiments in fruit flies suggest they are also ...