The bridge pose is an excellent exercise that works both core and pelvic floor muscles. Lie on your back with knees bent and ...

Successful women across industries said their morning routines include waking up at 6 a.m., hydrating, and taking time for ...

Don’t wear your helmets: The biggest mistake bikers make in summer is only wearing helmets. If you only wear a helmet, sweat ...

There is a natural decline in muscle-building capacity after 45 due to age-related factors such as sarcopenia (muscle loss). You will also face hormonal shifts and reduced muscle protein synthesis ...

Self-care demands consistent daily attention for effective skin health. Expert tips simplify routines while promoting lasting ...

Boney Kapoor's weight loss has generated significant interest, with many wondering how he did it. A doctor explains how ...

Get a refurbished Apple Watch Series 7 for just $154.99 (reg. $499) — the sleek wearable that tracks your health, texts your friends, and still tells time.

On walk, one jog, one swim lap is all it takes to begin the weight-loss journey. Here are a few easy-to-do exercises for beginners who are ready to stay consistent and embark on a fitness regimen.

Rising ocean temperatures are disrupting angelshark mating in the Canary Islands, putting the species at greater risk.

Research has shown that small calves may be linked to poorer cognitive function and muscle loss in later life.

Tired of crash diets and intense workouts? We got in touch with a nutritionist who says the real weight loss hack is not dieting or intense workouts. So what is it?