New research reveals that diabetics who follow a “weekend warrior” workout pattern can reduce their risk of early death by up to 33%, especially from heart-related causes.

Instructions: Start by completing the warm-up exercises, repeating them twice. Then move on to Circuit 1, followed by Circuit 2, and finish with Circuit 3, performing each circuit in its entirety for ...

The biggest drop in death risk was seen in adults who stayed active year after year. Compared to those who rarely moved, ...

From timing to heart health, fitness experts share a beginner-friendly jump rope routine to get you moving. To stream 13WMAZ on your phone, you need the 13WMAZ app. Download the 13WMAZ app.