As you advance, you can try harder poses that will increase your strength and keep your body healthy. Yoga’s emphasis on ...

For nearly a decade, Marja Sowers has been growing Power Haus Yoga. “It happened by chance,” Sowers said. “My husband and I ...

Discover the perfect yoga session for everyone! Whether you're a beginner, experienced practitioner, or fit over 40, our yoga teacher offers guidance tailored to all levels and ages. Enhance your ...

Yoga teacher Lisa Bermudez explains how practicing yoga for skydivers supports staying calm, level-headed, and able to enjoy the experience.