Build real-life strength, mobility, and stability with these 5 functional exercises approved by Jennifer Aniston’s trainer.

"Stop treating the gym like a science lab," says Rob Moal, a certified personal trainer, strength coach, and owner of Train Like Rob . "Swap some of those polished, controlled movements for stuff that ...

These dumbbell exercises boost strength, stability, and balance—so you can lift, bend, and move with ease in everyday life.

Functional movement disorders (FMD) are proposed to reflect a specific problem with voluntary control of movement, despite normal intent to move and an intact neural capacity for movement. In many ...

Functional strength training involves exercises that mimic everyday movements, such as squatting and push ups. Read about the benefits and how to get started.

The television presenter’s six-pillar routine includes ‘tranquil power’ and electromagnetism field therapy – does any of it really work?

This vertical climbing motion mimics one of the most functional movement patterns humans perform, making it exceptionally effective for building real-world strength and endurance.

Nicotine vaping and cannabis smoking were the most common patterns of substance use in young US adults in 2019, with links to stress and loneliness, a new study shows.

A movement coach reveals the 10 Pilates myths he thinks are holding people back from experiencing the benefits of Pilates workouts.

A new model accurately predicts the movement of elite athletes to catch the ball in parabolic flight Virtual training for athletes and astronauts Date: February 25, 2025 Source: University of ...