Skip the gym. These 6 kettlebell moves build strength, burn fat, and protect joints after 40—in just 20 minutes.

One study published in 2021 found that those who did functional strength training improved their score on a movement test - ...

One such procedure of increasing popularity is the functional movement screen (FMS), which, in 2007, was reported to predict injury in American football players in a single season.1 The FMS attempts ...

Georgetown Prep (Maryland) five-star offensive lineman Immanuel Iheanacho has had an August 5 commitment date set for some ...

Black seed oil's benefits are real, just not in the way many health influencers say. Dietitians, doctors, and clinicians set ...

Behind the scenes at Tissot ✓ Meet the light-powered Tissot PRC 100 Solar Quartz ✓ And learn how the new Lightmaster movement ...

Cy Springs athlete Paris Melvin is down to four schools with Lane Kiffin and the Ole Miss Rebels making the cut for the ...

If functional fitness workouts are your thing (and, with the myriad of health and wellbeing benefits, I don't blame you), ...

Over 500 bird species could vanish in 100 years. Protecting habitats isn't enough. Targeted recovery efforts are crucial.

Remember that “doing a ton of sit-ups could lead to overuse injuries, poor form, and compensations in the movement pattern,” adds Ellis ... and strengthening the musculature needed to perform ...

Discover personalized fitness goals in nurturing boutique gyms that prioritize functional fitness and community connections over perfection.

I had the joy of asking personal trainer Kirra Mitlo to put together a five-move bodyweight workout designed to help improve ...