These six simple stretches target the muscles that take the biggest hit from sitting: your hip flexors, hamstrings, lower ...

THERE'S NO SINGLE right way to naturally lose weight. If there were, everyone would be doing it. Hence why fad diets are just ...

While research suggests having a higher weight may increase your risk for certain conditions, people can be healthy at every ...

“Clinically, we see that excessive screen time leads to tight chest muscles and weakened upper back muscles, increasing the ...

Both animal protein and plant protein can pose digestion challenges at times, too. For example, whey protein from dairy can ...

When it comes to metabolism, some seemingly harmless habits can slow down your metabolism, leading to weight gain, fatigue, ...

Eating a heavy dinner, especially late at night, may hinder your weight loss efforts. A 2020 study found that eating dinner after 9 p.m. caused higher blood sugar levels the next morning than eating ...

Not only can too much added sugar contribute to weight gain, but not getting enough protein can leave you feeling hungry and unsatiated, which may lead to overeating later on. According to the Journal ...

New research finds sitting more than 10.6 hours daily increases heart failure risk by 60%, even for regular exercisers, but ...

As a result, squeezing more standing time and movement into your day beyond your exercise window to break up prolonged ...