I told her that my knees point upwards when I sit cross-legged and she explained that this is a sign my “external rotation and abduction range is limited”. Basically, I can’t move my legs freely from ...

If your daily routine consists of long hours of sitting, take out time for these 5 easy stretching exercises to help ease the tightness.

Sitting for long hours is the new smoking, and people who sit at a desk for work for long hours often suffer as the poor posture affects their joint and spine health. Shoulder, neck, back and hip ...

Sitting all day is hard on your hips. Try this simple routine for better mobility.

Feeling stiff and restricted in your hips? While pigeon pose is a popular stretch, a chiropractor reveals a more accessible and efficient 1-minute mobility exercise to target hip tightness. This ...

Hip pain when sitting can occur for a variety of reasons. Learn more about the potential causes and their treatment options here.

This bodyweight routine aims to get you working into your hips and thoracic spine, stretch the hip flexor muscles and move you through internal and external hip rotation. Naturally, sitting in a ...

Let's get stuck in. 1. Hip rotation The aim is to improve hip external rotation (rotating the hip outward) by stretching the hip internal rotators and strengthening the external rotators.

Experts also say that the lack of hip mobility often comes from sitting all day and not doing the proper exercises to strengthen the area.

Sitting at a desk all day? Try these three stretches to relieve hip and lower-back pain Rebecca Gao Special to The Globe and Mail Published November 4, 2024 ...