Continue to jump side to side, keeping your gaze straight ahead. ... One-Leg Balance With Figure-Eight Arms . How: Stand on one foot. Hold a pickleball and raise it above your head.

Reverse Lunge into Single-Leg Jump: 6 reps on each side. Reverse Fly Bridging: 10 reps . Single-Leg Romanian Deadlift: 8 reps on each side (with or without a weight) ...

Take it to the next level: Each time you hop to the side, add a single-leg vertical jump after your landing. This not only ups that balance challenge, but will target your calves more too. 3.

Single leg drop jump performance metrics, ... They performed a 7 min warm up session including running, side running, deep squats and double leg jumps. Subsequently, they performed a series of maximal ...