Be careful what you eat before exercising -- some foods will supercharge performance, but others could hinder it, says ...

Just pop a ball and sauce in the microwave and heat right before serving. Throw together your favorite beans with chopped veggies and a simple dressing for a high-protein salad. Serve atop tortilla ...

Reviewed by Dietitian Maria Laura Haddad-Garcia With meetings, appointments, sporting events and trips, it’s easy for ...

These are some of the the most accessible, budget-friendly changes I've made to improve my longevity.

The secret to saving time, money and hitting your health goals? Two words: meal prep. Here, experts share what to *add to ...

However, despite managing to reverse his biological age to an incredible degree, time catches up with everyone in the end.

Tired of stubborn belly fat? These seven daily exercises will help shrink your muffin top and tone your waistline.

In the coming years, an unprecedented number of people will leave planet Earth—but it’s becoming increasingly clear that deep ...

Taco Bell is fast-food institution at this point, and even though they don't use a ton of ingredients, they have a lot of ...

If you’re considering running your first ultramarathon, here's a complete guide to training, racing, nutrition, and gear.

Whether you are a bodybuilder, athlete, or just someone aiming to tone up, choosing the best protein powder can provide a quick, convenient, and easily digestible way to fuel your muscles.

Ramping up your protein intake (and scaling back on carbs) “helps your body convert to ketosis, or fat burning mode, instead of carbohydrate burning as a primary fuel source,” Russo says.