Wednesday Feb. 12 as more than two dozen students filed into the large community room at Warwick Public Library. Each was ...

Get fit and make new friends with the Red Hot Chili Steppers walking club. All ages and skill levels are welcome for this program, which is hosted by Volusia County’s Parks, Recreation and Culture ...

Florida Milers Walking Club, a member of the American Volkssport Association, is sponsoring a walk through Longwood. Two distances available – 10K (6.2 miles) or 5K (3.1 miles). Start between ...

You may have heard that eating complex carbs is better than simple carbs. But nutrition labels don’t always tell you if the carbohydrate content is simple or complex. Complex carbohydrates are ...