Success is about being remembered for how you made people feel, for the love you gave away, and for the lives you changed. In ...

Based on the psychology of motivation and emotional intelligence, the two-week rule helps you to get started—and to keep going.

Learn how focusing on simple wins can sustain long-term motivation, boost productivity, achieve goals, and stay motivated.

When you are going through emotional challenges, these two words can offer a way to work with difficult emotions and find ...

In TODAY.com's Expert Tip of the Day, a psychologist reveals the 5-minute practice that's basically guaranteed to improved ...

Here are two life-changing questions to ask when your emotions flare: What is the thought prompting this feeling? Is this thought serving me? Say you are speaking at an event and lose your train of ...

Letting go doesn’t mean you stop caring. It means you stop letting your mind drag you into imagined futures or replay past ...