Bulgur is rich in potassium, magnesium and fiber—key nutrients that help lower blood pressure, according to dietitians.

High blood pressure, or hypertension, often goes unnoticed but can lead to severe health issues like heart attack and stroke.

It’s always said that the eyes are a window to the soul, but science now suggests they might also be a window to the heart.

Why Beet Juice Is the Best Late-Night Drink for High Blood Pressure Relaxes Blood Vessels “Beetroot juice is rich in dietary nitrates, which get converted to nitric oxide in the ...

Small daily swaps, then, like trading a sugary snack for an apple and a piece of dark chocolate or adding an extra cup of tea ...

Hypertension in the digital age isn’t driven by genetics alone Lifestyle is now the dominant force including screen time ...

Just 5 minutes of daily running can add 3 years to your life. It’s free, simple, and boosts both mood and long-term health.

In summer, when the environment changes rapidly, such as unpredictable rain, tropical nights, and heat waves, the balance of ...

Florist Emma from Lily & Bee shared the easy process you can do at home to revive roses which have wilted overnight - and you ...

A new study from NASA, conducted over several years of long-duration spaceflights on the International Space Station, has ...

Explore modern solutions in podiatry for lasting relief and improved mobility through innovative podiatric approaches ...

A new study suggests that beetroot juice could significantly lower blood pressure in older adults, thanks to its positive impact on the oral microbiome. Researchers from the University of Exeter, UK, ...