Bharat Thakur, a renowned yoga guru, emphasizes integrating yoga into daily life for physical and mental benefits. His ...

For many of us, a good night’s sleep can sometimes feel like a distant memory. Whether it’s the stress of the day, aches and pains, or just the mysterious 3am wake-up call, finding our way back to the ...

Facing difficulty with energy imbalance Discover how yoga’s Suryabhedi and Chandrabhedi Pranayama techniques can restore ...

Pursed-lip breathing is a simple technique to alleviate shortness of breath and optimize lung function. By inhaling through ...

Sidhu included pranayama (breathing exercises) and weight training in his routine, which played an important role in boosting metabolism and building strength. What to do? Start with simple ...

Pranayama, an ancient Indian breathing technique ... Read the full story here A dentist shared 4 easy tips to know what causes mouth ulcers and how to prevent them from happening again.

Yoga combines a physical “asana” practice with breath — pranayama. In yoga ... Props aren’t an easy way out, so try to enjoy using them! Sometimes, placing a block beneath your butt ...