Deepa Natarajan Lobo gets some tips from a couple of yoga teachers to help you break that bedtime habit and get sound, rejuvenating sleep every night ...

Kapalbhati is more than just a breathing technique—its a powerful daily habit for health after 35. Regular practice improves ...

Migraine can be intense and painful, but these six exercises can help manage migraine naturally at home, without relying ...

This yoga asana reduces stress levels and prevents hair fall caused by stress-induced conditions. Uttanasana or the camel pose relaxes muscles and helps in increasing oxygen levels and blood flow to ...

Breathe easy during pregnancy! Know how yoga can benefit pregnant women with asthma, with expert insights from a doctor. Learn safe practices for a healthier pregnancy.

Monsoons make air damp and heavy, making breathing feel harder. This quick 10-minute yoga sequence strengthens lungs, clears ...

A gentle daily yoga routine designed for seniors focusing on easy warmups simple asanas and calming pranayama to improve flexibility and well-being #YogaForSeniors #GentleYoga #SeniorYoga #DailyYogaPr ...

How Pranayama helps control anxiety? Dr. Mansi Kothari explains that pranayama is an easy and cost-effective method to control anxiety.

“Pranayama naturally slows down the breathing rate, which in turn calms the heart,” explained Dr Varun Malhotra, the lead author of the study and faculty at AIIMS Bhopal.

Pranayama, or breathwork, is more than just breathing—it’s a powerful tool to manage obesity and cravings. Yoga expert Indira C H explains how specific breathing techniques like Kapalabhati and Anulom ...

Facing difficulty with energy imbalance? Discover how yoga’s Suryabhedi and Chandrabhedi Pranayama techniques can restore balance, boost vitality, and harmonize your mind and body naturally.