Facing difficulty with energy imbalance Discover how yoga’s Suryabhedi and Chandrabhedi Pranayama techniques can restore ...

Navjot Singh Sidhu loses 33 kilograms in 5 months. His approach emphasizes healthy eating, regular exercise, and consistent effort, making his transfo ...

High cholesterol is a growing concern for many people, as it increases the risk of heart disease and other health problems.

What if there was a simple way to clear your mind, boost your energy, and set a positive tone for the day—all within a few minutes? That’s where pranayama, the ancient practice of controlled ...

One of the parts of yoga is asana which can be beneficial for your physical as well as mental health. There are yoga asanas ...

Prime Minister Narendra Modi, while interacting with students during the 8th edition of Pariksha Pe Charcha on Monday, ...

Discover holistic fertility tips for your 30s! A yoga expert shares powerful strategies including fertility-boosting yoga ...

Cherry Dipietrantonio, wellness influencer and former Real Housewives of Melbourne cast member, speaks candidly about her ...

In Pranayama, exercises like Nadi Shodhana help ... I would just say that building a habit is easy—be patient, goal-oriented, and focus on consistency. Shift your goal from “I want to lose ...

Cricketer-turned-politician Navjot Singh Sidhu is an avid social media user. He recently took to Instagram to share that he underwent an incredible weight loss transformation, losing 33 kilograms in ...