A gentle daily yoga routine designed for seniors focusing on easy warmups simple asanas and calming pranayama to improve flexibility and well-being #YogaForSeniors #GentleYoga #SeniorYoga #DailyYogaPr ...

Dr. Mansi Kothari explains that pranayama is an easy and cost-effective method to control anxiety. When we slow and deepen the breath, we say to the autonomic nervous system, it can stand down ...

Beets are high in nitrates, which your body converts to nitric oxide to widen blood vessels and reduce blood pressure. Drinking beetroot juice or addi ...

The kidneys have a crucial role to play in the overall health of an individual—they remove waste, maintain fluid and ...

The world is aware of the importance of yoga. With the present clinical observation, we can confidently say that ...

Breathe easy during pregnancy! Know how yoga can benefit pregnant women with asthma, with expert insights from a doctor. Learn safe practices for a healthier pregnancy.

Yoga is helpful for all, but certain vulnerable groups, like women with high-risk pregnancies, may require extra precautions.

As screen addiction rises amongst children and teens, there's growing concern over its effects on mental health, sleep, and ...

Combine that easy pranayama with a brief daily meditation, and you instruct your mind in a new, more serene approach to encountering stress.

Reviving the art of conscious breath, this yogic science bridges ancient insight and modern wellbeing through mindful ...

Discover how breathing exercises with guided apps like Calm and Apple's Mindfulness help reduce stress, ease thoughts, and ...