High cholesterol is a growing concern for many people, as it increases the risk of heart disease and other health problems.

Bharat Thakur, a renowned yoga guru, emphasizes integrating yoga into daily life for physical and mental benefits. His ...

Cherry Dipietrantonio, wellness influencer and former Real Housewives of Melbourne cast member, speaks candidly about her ...

The writer says mental detoxing involves clearing the mind of clutter, stress, and negativity, much like how we detox our ...

The cricketer-turned-politician Navjot Singh Sidhu claimed in a January 29 Facebook post that he had lost 33 kgs within five ...

Discover how Satvik food and physical exercises can help lower blood sugar levels in Type 2 diabetes, based on Patanjali's ...

Sometimes what you want to do most in yoga may not be what you need most. Here's how to discern the difference.

Yoga students' insights are often invaluable to a class. But it's all too easy to get off track. Here's how to curb and ...

Jenna Williams member of the International Association of Top Professionals (IAOTP) will be honored at their annual awards gala in ...

Breathing is something we all do without much thought, but turning it into a conscious practice can have enormous benefits, ...

Breathing exercises, known as pranayama, can help create optimal conditions for fertility by reducing stress, improving blood flow, and balancing hormones. Read on to find out more. Pranayama ...

Worried about your exams? Don’t let stress keep you up all night. Prioritise both your mental and physical well-being by ...