Starting your day with a glass of warm water mixed with lemon juice and honey is a simple yet powerful Ayurvedic remedy for .

The kidneys have a crucial role to play in the overall health of an individual—they remove waste, maintain fluid and ...

As screen addiction rises amongst children and teens, there's growing concern over its effects on mental health, sleep, and ...

Reviving the art of conscious breath, this yogic science bridges ancient insight and modern wellbeing through mindful ...

Discover how breathing exercises with guided apps like Calm and Apple's Mindfulness help reduce stress, ease thoughts, and ...

Diabetes is a well-known metabolic disorder and a major cause of death all over the world. Someone with diabetes has to take lifelong treatment. However, even with good treatment and control, it can ...

Ayurveda, the ancient Indian system of medicine, isn't just for adults. Almost everyone in the world right now is stressed, ...

Stress attacks sleep the moment it creeps in, but yoga fights it off quite effectively. A calming practice before ...

Ancient Indian techniques like chanting, breathwork, and peer learning have helped students memorise better without stress.

Note: The yoga asanas should be performed under the guidance of a certified trainer or expert. (Pic Courtesy: Freepik) Balasana aids in fighting two major causes of hair fall - stress and digestion.

The Ancient Art of Suspended Stillness The human body has an estimated 5 million nerve endings on the surface of the skin.

Migraine can be intense and painful, but these six exercises can help manage migraine naturally at home, without relying ...