Want to lose belly fat without intense workouts? A fitness coach shares four simple home exercises that can help.

Can’t sleep even after 30 mins in bed? Anesthesiologist Dr Myro shares a simple trick to reset your brain, boost melatonin and fall asleep faster.

The UW Health Nexus app isn't seen as a competitor to MyChart but an add-on to help patients navigate UW Health systems.

I’ve watched countless people dive into their healthy eating journey with incredible enthusiasm, armed with detailed meal ...

Table of Contents The Mental Load Behind Digital Meal Planning Timing Your Nutrients Like a Pro Making Meal Planning Work […] ...

These 9 yoga poses aren’t just for flexibility—they may help reduce bad cholesterol, support heart health, and reduce the risk of cardiovascular disease.

When Palo Alto fifth grader Myra Saxena was only 8 years old, she began learning how to code. Some said she’s too young. But ...