Regular exercise is essential for individuals with high blood pressure. But how best to track it? With this Apple Watch feature, it's never been easier.

If you make a purchase via links on this page we will earn commission – learn more We know that living a healthy lifestyle is ...

Users say this Pilates app transformed their lives in just 28 days (Picture: Simple App) Metro journalists select and curate ...

Fast walking, even just 15 minutes a day, can dramatically reduce the risk of death, especially from heart disease, according ...

I used to spend Sunday nights stressed out of my mind, trying to plan meals for the week. I’d download […] The post Meal Plan ...

Some focus on mood tracking, meditation, sleep, or stress. They don’t diagnose or cure, but support, guide, and quietly stay ...

Last month, Xiaomi launched the Smart Band 10 as the successor to the Smart Band 9. If the last few iterations of its fitness ...

New research explores how simply walking a little faster could significantly benefit older adults, especially those at risk of frailty. Frailty is a clinical condition that affects many older adults, ...

De-Andrea Blaylock-Solar of Olivette, Missouri, decided to try dating apps after she became a widow. She started on one app and eventually used a handful of them. As a sexuality and ...

SHOPPING: Designed to help you lose weight and get fit fast, Simple's Wall Pilates plan has been helping thousands of users ...

John Lowe of MoneyDoctors.ie advises on 30 things that you could do without spending a fortune or even any money at all.

Hussain said simply getting out into nature more can greatly benefit your mental health. "If we don't get out in nature then ...