The best chest strap heart-rate monitor overall is the Polar H10, which I recommend along with all three of the fitness ...

Jarrod Nobbe, CPT, shares his eight best exercises to melt belly fat and achieve a sculpted, more toned midsection.

Instructions: Incorporate these six moves into your strength training routine regularly. Or, to do these moves together as a ...

Lie on back with arms extended toward the ceiling in-line with shoulders and legs bent to 90 degrees (knees above hips).

I wasn't expecting much when I first strapped the WithIt Giga Smartwatch onto my wrist, and at least it delivered on that.

Almost any exercise you do in the gym can be adapted by using the resistance of the water to get your heart rate in the training zone.

Aim for 20 to 25 minutes of cardio exercise three days a week. If that sounds like too much, turn Wednesday into a low-stress ...

Chest workouts offer a variety of benefits from building strength ... Then place the right hand down and switch to the other side, repeating for 10 times on each side. Start in a plank position with ...

Arm circles are a simple but effective exercise to improve shoulder mobility. Start with standing with feet shoulder-width ...

To achieve any health, wellness or fitness goal, consider incorporating movement throughout the day to break up prolonged ...

Kemp explains, 'The weighted vest adds intensity, making each movement more demanding and rewarding.' And for those who are short on time, this EMOM will ensure you're done sharpish. 'It's a full-body ...

Ditch heavy weights for once and give these three abs exercises a try to sculpt a stronger and more toned midsection. Your ...