The best chest strap heart-rate monitor overall is the Polar H10, which I recommend along with all three of the fitness ...

Jarrod Nobbe, CPT, shares his eight best exercises to melt belly fat and achieve a sculpted, more toned midsection.

Instructions: Incorporate these six moves into your strength training routine regularly. Or, to do these moves together as a ...

The fitness and health industries are not only celebrating, but also encouraging, women to add resistance training to their ...

I wasn't expecting much when I first strapped the WithIt Giga Smartwatch onto my wrist, and at least it delivered on that.

To achieve any health, wellness or fitness goal, consider incorporating movement throughout the day to break up prolonged ...

Ditch heavy weights for once and give these three abs exercises a try to sculpt a stronger and more toned midsection. Your ...

The road to massive bis and tris is less about #armday and more about total-body stimulus and pushing to your limits.

Reformer Pilates, mat Pilates, flying Pilates, fascia Pilates, wall Pilates … The list of Pilates trends could go on almost ...

Strong arms naturally include a powerful biceps and triceps, but we shouldn't neglect the shoulders either. Muscular ...

IT was all eyes on centre-court at Wimbledon last week. But one of the most distracting of celebs in attendance this year was Ellie Goulding. Namely, the singer’s bronzed, svelte arms that left us ...