Discover how chronic bloating, constipation, and slow digestion could be early warning signs of thyroid dysfunction you're ...

Vitamin B12 is an essential nutrient. Here are the best food sources of vitamin B12, as well as fortified alternatives for ...

Vitamin B12 is one of the essential vitamins our body uses for proper nerve function, red blood cell production, and brain function. Unlike some vitamins our body can synthesise independently ...

The 2.4 mcg of B12 that is fine for most people is totally inadequate when it comes to pernicious anemia. Low vitamin B12 can have neurological and psychiatric manifestations.

Vitamin B12 also known as cobalamin, is a water-soluble vitamin involved in metabolism that has many health benefits. It helps in formation of red blood cells, smooth liver functioning, and also ...

Folate and Vitamin B12: Folate and B12 are already low, particularly in women, and widely depleted by medications like metformin, SSRIs, oral contraceptives, and PPIs.

Gen-Z is ageing faster, as per a new study. The doctor explains why premature greying of hair goes beyond just vanity, underlining deeper health issues and struggling mental health.

Consuming foods rich in folate (vitamin B9) and vitamin B12, such as leafy greens, beef liver, eggs, and fortified cereals, can help increase platelet count naturally.

Folic acid is a synthetic form of vitamin B9 that's often added to fortified foods and used in supplements. Learn about its benefits and sources, your risk of deficiency, and more.