The DGA recommends that at least half of the total grains you eat in a day come from 100% whole grains. It’s recommended that adults consume at least three 1-ounce servings of whole grains per day .

Before you go on your next Costco run, check out these dietitian-approved foods to help lower your blood pressure.

The first soaked grain I cooked was polished farro. Right off the bat, this test exposed one of the biggest risks of pressure ...

How to get more whole grains into your diet. Even if you’re well-educated on the subject, Dr. Pomeranz said, it’s challenging to know if you’re meeting daily requirements because there are ...

Grains might get the snub from the keto and paleo crowds, but they’re warmly embraced by nutrition scientists—especially whole grains. Whole wheat, oats, brown rice, and other whole grains are ...

Whole grains are also an easy and nutritious way to meet your daily fiber needs. According to the 2020-2025 Dietary Guidelines for Americans (DGA), the average American consumes only about 58% of ...

Quaker Simple Harvest multigrain cereals bring another option to quick, hot breakfasts for cooler mornings. Each 1.5-ounce packet of the instant cereal includes a full serving of whole grains ...

Ryes and shine — new research finds that consuming oats, brown rice, and millet can benefit people with Type 2 diabetes. Ancient grains have earned acclaim for their nutritional composition ...

Not only will it get your body in gear to face the cold, wholegrain oats also contain a whole host of nutrition benefits. Let’s take a closer look: Take heart Beta-glucan, […] Skip to content ...

Pumpkin chocolate chip oat bars are a whole-grain, feel-good snack. November 16, 2023. 1 min (Tom McCorkle for The Washington Post; food styling by Gina Nistico for The Washington Post) ...