Medically reviewed by Barbie Cervoni, RD Whole grains contain all three parts of the grain kernel: the germ, the endosperm, and the bran. Compared to refined grains, which have their germ and bran ...

Eating fibre-rich foods can help you lose weight. Studies show that fibre promotes the feeling of fullness, reducing overall ...

What are the health benefits of eating whole grain foods? A dietitian explains the nutrition and chooses the healthiest whole grain.

Whole grains are generally healthier options because of their increased nutritional content and these three may be the best ones to add to your diet.

Even if you're being mindful of carbohydrates, here's why should still eat whole grains.

It is important to understand that whole grain oats offer the most nutritional value. Steel-cut or rolled whole-grain oats retain all the fiber and nutrients that make oatmeal so beneficial.

While all whole grains provide nutrients, there are a few that stand out. Farro (pictured), oats and quinoa may be the healthiest grains because of their heavy fiber content.

Oats are a heart-healthy food that lowers risk of type 2 diabetes and heart attack, aids in weight loss and soothe eczema. Learn oat benefits, calories in oats and oat recipes.

Grains are the edible seeds of plants called cereals, including rice, corn, and wheat. This article takes a close look at grains and their health effects, according to scientific evidence.